Card 24 of 100Focus
Life situation
I’m about to learn something important.
My new action
I exhale. I focus. I get in the zone.
Turns on the behavior I really want. Like autopilot.
100 eFlashcards. I play through life situations. My desired actions become automatic! Finally, I can give my willpower a break!
Used by champions. Studied by experts. Now on 100 cards.
Olympic athletes
>90% use mental rehearsal
Daniel Kahneman
Thinking, Fast and Slow — on how the autopilot runs the show.
600+ studies
Research on behavior automation
Why it works differently
⚡ Because SRT forms my new behavior before life kicks in. While others rely on willpower.
Old pattern
Others set a goal → Life happens → Depend on willpower → Fall back to the old pattern. Again!
The SRT path
I set a goal → Form my response in advance → Life happens → My new behavior kicks in. Automatically!
Others hope they’ll take the right action when tired or stressed. They depend on willpower to break the old pattern. SRT prepares my right action - in advance! When my mind is still open to form the new pattern.
Great, but will it work for me?
✅ It already worked for me.
When I was a child. I just played, fantasized and repeated the same things over and over. That’s how I adopted new behaviors. SRT works the same way — on 100 grown-up situations.
✅ And I am free to design my own behaviors on the SRT cards.
I am free to create or edit any card I want. So the whole pack is fully aligned with my aspirations and my core values.
Card 08 of 100Avoidance
Life situation
I notice I’m avoiding something important.
My new action
I exhale. I take one step. I feel grateful to myself.