Card 24 of 100Focus
Life situation
I’m about to learn something important.
My new action
I exhale. I focus. I get in the zone.
Turn on the behavior I really want. Like autopilot.
100 eFlashcards. I play through life situations. My desired actions become automatic! Finally, I can give my willpower a break!
Studied by experts — used by champions
Daniel Kahneman
Nobel Prize · Thinking, Fast and Slow
Olympic athletes
>90% use mental rehearsal
600+ studies
Research on behavior automation
Why it works differently
⚡ Because willpower fades. My practised responses work.
Others hope they’ll take the right action when tired or stressed. SRT trains my right action in advance — when my mind still has room to learn and form the new pattern.
⚡ Because SRT forms my new behavior before life kicks in.
Old pattern
Others set a goal → Life happens → Depend on willpower → Fall back to the old pattern. Again!
The SRT path
I set a goal → Form my response in advance → Life happens → My new behavior kicks in. Automatically!
Great, but will it work for me?
✅ It already worked for me.
When I was a little kid, I didn’t rely on willpower, habit trackers, or New Year’s resolutions. I just practised walking and talking. Trying new things without pressure. Until it became natural.
✅ It will work for what I want now.
Imagine the opportunities: full control. Add new behaviors to my life. Edit any reaction to a challenge.
Card 08 of 100Avoidance
Life situation
I notice I’m avoiding something important.
My new action
I exhale. I take one step. I feel grateful to myself.
Card 100 of 100
Situation
I’ve just seen something new.
How you feel is more important for us than getting your email. So — no email. No spam. No sale. Just type how you feel about SRT and unlock the page with everything: all 100 cards to copy, keep and use right away. Plus the full science behind, AI assistant, videos, and more.
My new action